" Live Longer and Live Happier "
A Groundbreaking 6 week Course

 Most of us have seen chronic diseases such as diabetes, cancer, heart disease and Alzheimer’s destroy the quality of life of family or friends.  We often feel so helpless and hope that we will be luckier. 
 
​​The good news is that we can change our destiny with straightforward diet and lifestyle changes which are backed by science.

It is possible to live a longer and happier life!

Act now to future-proof your Health

We all want to be happy and healthy, but often
neglect to take care of ourselves.
 
Chronic diseases usually have their foundation decades before diagnosis. Actions you take now can help reduce your risk of ​developing these
life-destroying conditions.
As a nutritional therapist and lecturer in nutrition 
I know the powerful impact dietary and
​lifestyle changes can have,and it all started ​by
improving my own health.

"The course really helped me clarify my thinking in aspects of my health I already knew
a little bit about.  Full of practical pointers and advice from diet to removing toxins
from daily life.  Real value for money"  PJ Van Zetten
​
In this course you will begin by understanding your current health situation.  Over the six weeks you
get clear directions on a multitude of small changes that can have an immediate, as well as
​ long-term impact on your health and longevity.
​

"Live Longer Live Happier" Course

The course includes 2 lab tests (Vitamin D and cortisol Stress) to assess your initial health status. We have 6 weekly group sessions including a workbook, plus three individual chats to support you to make the changes most appropriate to you. 

Session 1 – Our personal blueprint and the impact of genetics
Session 2 – The dangers of high blood sugar and lifestyle changes you can make
Session 3 – The Gut and how how it can supercharge your whole body and your brain too
Session 4 – Stress and its significant impact on all chronic diseases
Session 5 – No more toxins – eliminating them from your food and environment
Session 6 – Getting hormones to work with you not against you!
​

" Jocelyn’s course was a real life-changer! " Alison Mahoney

​The workshop costs £320.00, plus £115 for the tests. Total £ 435.00

Contact jocelyn@jocelynperegrine.co.uk or via the contact page to book or find out more.