Taking time to look after yourself
We all want to be happy and healthy, but
often neglect to take care of ourselves.
Chronic diseases such as heart disease, diabetes, Alzheimer’s and cancer sadly often have their foundation decades before diagnosis.
I believe that actions you take now help can help reduce your risk and of course help you
recover from the harmful effects of Covid 19.
As a nutritional therapist and lecturer in nutrition I know the power of health and lifestyle changes in the lives of my patients and students, and it all started
by improving my own health.
In this course you will understand your current
health situation and get the motivation
to improve your health and happiness and see
the positive impact of those changes!