Live Longer and Live Happier

 Covid has affected us all even if we have not had the virus ourselves. Uncertainty and fear has a harmful impact on physical and mental health and our immune system becomes weakened.

​The good news is that we can change this with straightforward lifestyle changes which are backed by science.

​This course is for you if you want to live a longer and happier life.

Taking time to look after yourself

We all want to be happy and healthy, but
often neglect to take care of ourselves. 
Chronic diseases such as heart disease, diabetes, Alzheimer’s and cancer sadly often have their foundation decades before diagnosis. 
I believe that actions you take now help can help reduce your risk and of course help you
recover from the harmful effects of Covid 19.
 
As a nutritional therapist and lecturer in nutrition  I know the power of health and lifestyle changes in the lives of my patients and students, and it all started
​by improving my own health.

In this course you will understand your current
health situation and get the motivation
​ to improve your health and happiness and see
the positive impact of those changes!

"Live Longer Live Happier"Course

. The course includes 2 lab tests to assess your initial health status. 6 weekly group sessions, plus a workbook and short individual weekly chats support you to make the changes you want to make. We discuss your Vitamin D and stress test results individually.  

Session 1 – Your personal goals and the impact of your genetics
Session 2 – The dangers of high blood sugar and lifestyle changes you can make
Session 3 – The Gut and how to supercharge your body and brain
Session 4 – Stress and its impact on long term and age-related diseases
Session 5 – No more toxins – in food or your environment
Session 6 – Getting hormones to work with you not against you!

" Thanks to Jocelyn I feel so much better - back to my old self.  Really appreciate your advice and continued support - it changed my life!"
​
The workshop costs £ 320.00 plus £100 for the vitamin D and cortisol lab tests. Total £ 420.00. This is a 50% discount on what you would pay if you came to see me personally, and is a powerful way to help you live longer and more happily.

​Contact me via the contact page to book or find out more.